Adjustment to Life Transitions

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Adjustments are a part of life; we are constantly having to navigate changes in our jobs, school, home, family dynamics, and peer relations.  Even though change is a part of life, we all know that change can trigger stress, and sometimes that stress can be overwhelming and harmful. 

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There is power and skill in understanding that we have a choice in how we approach change.  Therapy can help guide and teach you to establish a positive perspective and an inherent trust in your capacity to handle the changes that come your way. 

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