Anxiety Treatment

​​

Anxiety can be complicated, surprising and all-consuming.  Anxiety can impact the mind when you feel like your mind is getting swept up in a whirpool of worry, fear, and you cannot imagine a way out of the vortex of troubling 'what-if' thoughts.  Anxiety can also impact the body.  We can feel it in our gut, out chest, our breath, tension in our muscles and face. 

There are moments when anxiety or small amounts of stress can be motivating and drive us in positive ways.  Most of the time, however, anxiety pulls us off course and derails our best intentions and colors our perspective in fear and loss of control.  Being mindful of how our thoughts and bodily sensations are being triggered is a key factor in identifying the presence of anxiety.  Once you can begin to notice your anxiety-triggers, and how it impacts your mind & body, your therapist can teach you ways to combat and reduce the negative impact it is having in your life.  There are different ways to address anxiety in your life and our therapists are trained in Cognitive-Behavioral, Mindfulness, Exposure & Response Prevention, Crisis-stabilization, and Clinical Hypnotherapy, to name a few.  

​​​

​